Recent Blog Posts
Energy Bar Reinvented
It's hard to find a lectin-free, low sugar, yet energizing bar at the grocery store. No problem, make your own for a jolt of tasty energy! A delectable nut base energy bar with a layer of dark chocolate goodness, a sprinkling of bee pollen, and dried raspberries that...
5 Easy Ways to Bring Mindfulness to Thanksgiving
Thanksgiving is a celebration of gratitude for the abundance we have in our lives; our family, friends, and plenty of delicious food. What better time to step fully into your mindfulness practice with the essence of Thanksgiving itself. When thinking about...
A Decadent Grain-Free Quiche
A thin, grain-free crust with bacon, asparagus, purple cauliflower, mushrooms, and a bit more to make a decadent quiche and breakfast a special occasion any day! This lectin-free, grain-free, gluten-free quiche is savory, filling, and will likely have you grabbing...
The Many Benefits of Cooking With Cast Iron
I cook with the same cast iron skillet every single day. It sits on my stovetop, ready to go, and if you're familiar with my recipes, you will notice the very same skillet in almost every single picture. So what gives, Cristy? Why are you cast iron obsessed?Let me...
How to Save Money On Your Veggies & Herbs
Do you ever say, "WHHHYYYY?!" when you see wilted, even moldy veggies and herbs right after you bought them? Well, that was me. I spent lots of money on good quality, organic produce only to find something in the fridge I could no longer use...Fast forward when I...
Grain-Free Fried Fish Tacos
There are a host of Latin flavors you can pull from without the lectins for Cinco de Mayo! What I am making for this festive holiday - Wild Alaskan Pollock (you can use any wild white fish) breaded with cassava flour and spices, carrots, radishes, cilantro and more....