Why New Year’s Resolutions Fail & What Winter Is Asking Of You
Could there be deeper reasoning as to why the collective and cliché New Year motivation feels unnatural? That drumming up life-changing resolutions in the dead of winter just may be a bit forced? I believe so (and this is coming from a health coach who helps clients...
Gingerbread Jingle Ball Cookies (Lectin-Free, Gluten-Free, & Grain-Free)
Who said you couldn’t be a little naughty this holiday season? Delicate and moist lectin-free gingerbread cookies that are gluten-free, grain-free, and low in sugar! (Psst! Santa would approve). Gingerbread Jingle Balls 2 pastured eggs1/2 cup monkfruit...
How To Eat During the Holidays & Stay Healthy
Holidays are a time to enjoy family, friends, and of course… food. It’s a time to celebrate, kick up your heels, and have a little extra this and that. Grandma’s Christmas cookies may be oh-so-divine, but are they healthy? What about the prime rib,...
My Favorite Lectin-Free & Gluten-Free Soup Recipes
I used to scour the grocery store aisles, picking up each can and soup carton, examining ingredients, only to painstakingly put the item back on the shelf sorely disappointed. Why was I so disappointed? The ingredients in each of the soups were filled with legumes,...
My Favorite Holiday Recipes
Eating healthy over the holidays does not mean you have to sacrifice flavor, festivity, or tradition. Over the years I have made a concerted effort to make healthy recipes taste like the real deal or better. Here are a list of my favorite healthy holiday recipes to... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
