Recent Blog Posts
Is Your Water Making You Sick?
The water we drink, shower, and bathe in may be making you sick, even chronically ill. It seems so simple, but in modern society it requires some clearing up. The topic of water alone is so nuanced, it is not exactly crystal clear, and there’s much to be discussed....
Vitamin Sea: Powerful Health Benefits of One Day at the Beach
Just one day at the beach has innumerable benefits beyond fresh air and a feeling of relaxation. Ocean health benefits include elements like ocean air, sand, sea water, deep sea water, and even aquatic colors. All ocean elements have unique and powerful qualities that...
Cauliflower Steaks with Chimichurri & Roasted Garlic
Who knew a vegan, grain free, nightshade free (everything free?) could be so exquisite? Instead of drizzling Chimichurri on steak, try making a cauliflower steak for a delightful and healthy change. Cauliflower steaks with Chimichurri and roasted garlic are easy to...
Warm Brussels Sprout Salad With Fennel, Orange & Pecorino
I love eating salads, but I don't always want to eat a pile of leafy greens. Enter in: sliced fennel, orange wedges and shredded Brussels sprouts for a surprisingly filling vegetarian meal! Add in hazelnuts, fennel frond and pecorino Romano cheese for elevated flavor,...
The Healing Powers of Mother Nature: Mind, Body, & Spirit
Come with me on one of my favorite hikes in Sonoma County, California in the below YouTube video. As we walk the woods together, we’ll talk about the healing power of Mother Nature and how simply spending time outdoors, ideally in nature, can improve your mental,...
Broccoli Rice Tabbouleh – Grain-Free, Gluten-Free & Lectin-Free
Toss the bulgar and grains aside, this grain-free, gluten-free, and lectin-free broccoli rice Tabbouleh beats the pants off any Tabbouleh! This recipe can be a very filling and tasty main salad or a side dish. Broccoli Rice Tabbouleh is a crowd pleaser and a great...