Vitamin Sea: Powerful Health Benefits of One Day at the Beach
Just one day at the beach has innumerable benefits beyond fresh air and a feeling of relaxation. Ocean health benefits include elements like ocean air, sand, sea water, deep sea water, and even aquatic colors. All ocean elements have unique and powerful qualities that...
The Healing Powers of Mother Nature: Mind, Body, & Spirit
Come with me on one of my favorite hikes in Sonoma County, California in the below YouTube video. As we walk the woods together, we’ll talk about the healing power of Mother Nature and how simply spending time outdoors, ideally in nature, can improve your mental,...
10 Natural Remedies for Autoimmune “Flare-Ups”
As Seen on Thrive Global Feel like you’ve been hit by a truck? Or maybe you just feel like a lifeless zombie trying to get through an average day. You just can’t seem to bounce back after many days, weeks or even months of feeling, well, not fully alive....
What To Do When Everything Goes Wrong – What the Universe Is Telling You
Sure, we all have times when things don’t go our way, but what about when it feels like every single thing is going wrong? It feels like an avalanche of events; one thing after the other after the other after the other. You checked the calendar and were dismayed...
How To Develop Discipline & Believe In Yourself – 8 Practical Steps
How do you develop discipline, let alone belief in yourself while you’re at it? Here are 8 practical steps to start honing these necessary life skills today. Why does someone possess discipline? Why does one person seem to have more discipline than another?... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
