Recent Blog Posts
Roasted Root Veggie Bowl
Who says you need meat, grains, or legumes with your dinner? Not me! It's healthy to be veggie-centric and you'll be surprised at just how full you get! Pack those vitamins and minerals in with just one baking sheet and a boat-load of root vegetables!Roasted Root...
Walk This Way: Unleash With Tony Robbins
Who is Tony Robbins (for those of you who do not know this Titan)? What does he do? Most importantly what can he do for me?!Well, if you haven't seen books like "Awaken the Giant Within", "Unlimited Power" or most recently "Unshakeable" (to name just a few), you may...
Baked Prosciutto Cups with Goat Cheese
One of the easiest appetizers around and sure to tantalize your guests into wanting more. Crispy baked prosciutto cups are dainty and full of flavor when combined with goat cheese, fresh thyme and a drizzle of honey. A perfect combination of sweet and savory, which...
Parsnip and Spinach Frittata
I am loving parsnips this season and thought I would try adding them to this morning's frittata. This isn't just any frittata, it so happens to be gluten-free, grain-free, and lectin-free as well. I was pleasantly surprised with the combination of flavors; spinach,...
“Fried” Pastured Chicken Wings with Coconut Flour
"Fried" Pastured Chicken Wings that are grain-free, gluten-free, and lectin-free that are actually baked an not fried and still tastes amazing? Yes, sign me up! I don't know what got into me tonight, but I just had to make these bad boys. I had a mean craving for a...
Cuban Slow Cooked Pork with Cauliflower Rice
Along with truffles, dark chocolate covered strawberries and pink champagne on Valentine's Day, I just had to serve something savory for my guests to enjoy to balance out all of the sweetness. A friend asked if I had been cooking all day with the smells wafting in the...