Recent Blog Posts
Homemade Herbes de Provence
How about adding lavender to your diet as a nutritious staple? Not sure where to start? Try making a homemade Herbes de Provence for added "Je ne sais quoi" to any dish. It's an aromatic and addictive mixture of herbs that can be added to roasted chicken, vegetable...
5 Incredible Health Benefits of Lavender!
Lavender is a gorgeous bloom which dates back thousands of years. So far back that it has even been found in ancient Egyptian tombs... talk about ancient aromatherapy (and that's as far as we know)!I always loved lavender. So much so, my bedroom walls were lavender...
5 Ways to Get Support From Friends & Family on Your “Diet”
I get it. I've been lucky with a supportive network, but when friends and family are maybe not the most supportive of your diet or forget that you have restrictions, what are you to do?! You still have to stick with your diet, especially if it affects your health and...
Spiced Pastured Chicken and Vegetable Tagine
I have long been fascinated by the flavors of Morocco and North Africa; the creative use of spices and slow cooked meals in tagines are classically unique in flavor, fanciful for the dinner table and most importantly... healthy!Tagines are one of the oldest known...
Salmon Dinner in 35 Minutes!
After a long day at work, the last thing I want to do is put much effort into making dinner. However, I still want something delicious, filling and healthy. Challenge accepted! This one dish dinner is as simple (and delicious) as it gets and ready in only 35 minutes!...
Mineral Magic Smoothie
I was so sick over the last few days and knew my body needed a smoothie worthy of Popeye. I packed a punch with not just spinach, but also Chlorella Powder, Spirulina Powder, wild blueberries and Resveratrol Powder (for extra credit). With a sore throat, I did not...