Mineral Magic Smoothie
I was so sick over the last few days and knew my body needed a smoothie worthy of Popeye. I packed a punch with not just spinach, but also Chlorella Powder, Spirulina Powder, wild blueberries and Resveratrol Powder (for extra credit). With a sore throat, I did not...
Parsnip and Spinach Frittata
I am loving parsnips this season and thought I would try adding them to this morning’s frittata. This isn’t just any frittata, it so happens to be gluten-free, grain-free, and lectin-free as well. I was pleasantly surprised with the combination of flavors;...
Smoked Salmon Salad
Craving something other than eggs for breakfast? Smoked salmon salad with fresh dill and creme fraîche is a delicious way to start your day lectin-free.Smoked Salmon Salad4-5 strips smoked salmon (wild)2 cups baby kale1 tbsp creme fraiche (optional)1 quarter Meyer...
Baked Avocado Eggs
Sometimes I want a little more in the morning for breakfast than just a smoothie. When I’m on the go, Baked Avocado Eggs is a fast, healthy recipe that’s delicious, lectin-free and surprisingly ready in no time!Avocado Baked Eggs1 whole avocado2 whole pastured eggs1...
Smoked Salmon Scramble
I love smoked salmon and nothing is more delicious in the morning than Smoked Salmon Scrambled Eggs. Just saying the words: smoked salmon, eggs, creme fraîche and dill to myself is plenty motivation for me to get up in the morning.Smoked Salmon Scramble2 whole... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
