The Healing Powers of Mother Nature: Mind, Body, & Spirit
Come with me on one of my favorite hikes in Sonoma County, California in the below YouTube video. As we walk the woods together, we’ll talk about the healing power of Mother Nature and how simply spending time outdoors, ideally in nature, can improve your mental,...
10 Natural Remedies for Autoimmune “Flare-Ups”
As Seen on Thrive Global Feel like you’ve been hit by a truck? Or maybe you just feel like a lifeless zombie trying to get through an average day. You just can’t seem to bounce back after many days, weeks or even months of feeling, well, not fully alive....
What To Do When Everything Goes Wrong – What the Universe Is Telling You
Sure, we all have times when things don’t go our way, but what about when it feels like every single thing is going wrong? It feels like an avalanche of events; one thing after the other after the other after the other. You checked the calendar and were dismayed...
How To Develop Discipline & Believe In Yourself – 8 Practical Steps
How do you develop discipline, let alone belief in yourself while you’re at it? Here are 8 practical steps to start honing these necessary life skills today. Why does someone possess discipline? Why does one person seem to have more discipline than another?...
How To Journal: The Health Benefits, Styles, & How To Start
Journaling may seem silly, pointless, and trite, reserved for teenage girls with a pink journal under lock and key, however, there’s a reason people like Richard Branson, Oprah Winfrey, Warren Buffet, and Lady Gaga spend their precious time on this highly... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
