Recent Blog Posts

Shiitake Spinach Egg Drop Soup

Shiitake Spinach Egg Drop Soup

Looking for something simple, clean, and filling to make? Try making a homemade Egg Drop Soup. In this recipe, I've added Shiitake mushrooms and spinach for added nutritional benefit. It has a little kick with ginger and pepper and I used my Kitchen Scrap Stock as the...

7 Mushrooms To Radically Improve Your Health

7 Mushrooms To Radically Improve Your Health

Mostly funky looking, sometimes even cute, it’s worth getting friendly with fungus if you want to seriously up your wellness game. Sure, there are some that are toxic, deadly, and even psychedelic varieties, but there are a whole host of mushrooms that are renowned...

Cruciferous Caviar Salad

Cruciferous Caviar Salad

Get your cruciferous crunch on with an elegant salad this New Year. I'm on a caviar kick and you should be too!A mix of hardy leafy greens, fennel, red onion, crème fraîche, and caviar make this salad trè magnifique!Cruciferous Caviar Salad1/4 cup Brussels sprouts,...

New Year Endive Boats with Caviar!

New Year Endive Boats with Caviar!

Can't we have a little New Year's Eve elegance on New Year's Day?! Yes, add a little caviar to your every day existence and you'll be ringing the New Year in style with a healthy twist! No toast points needed here!Psst - Caviar does not have to be expensive. There are...

Improve Your Meditation Practice with One Tip

Improve Your Meditation Practice with One Tip

It’s hard for people to sit down, relax, breathe, and just be in the moment. Our lives are rushing around us and many of us don’t want to admit… we actually don’t want to acknowledge our thoughts, let them pass and just breathe as we're often taught. It’s...

Parsnip Purée with Thyme

Parsnip Purée with Thyme

Ditch inflammatory potatoes, especially when you have a creamy, fluffy, and slightly sweet substitute! Sorry, Mr. Potato, but there's really no going back... It's really Mr. Parsnip from here on out.Hit it with a hint of thyme for a refreshing herbal taste that also...