Recent Blog Posts
My Secret Weapon(s) at 40
Whatever happened to aging gracefully? With lots of “anti-s” in this world, it’s time to start going with the flow. Let’s glow at any age.With today being my 40th, I can say I have lived a bit of life and have learned a thing or two. Not just about healing...
Savory Vegetable Millet
There's an art to millet. It can be savory or sweet, creamy or thick like polenta. This time, let's go savory and creamy, shall we? This is a grain-free dream. Millet is so comforting with sautéed vegetables... try mushrooms, rainbow chard, garlic, and onions. Simple,...
Veggie Frittata
Super easy to make, absolutely delicious, and full of vegetables! Try throwing together a frittata with all of those vegetables in your fridge. Just a few eggs, mushrooms, rainbow chard, and onion for pizzazz. It smells like heaven! Nope, that's just...
Cumin-Spiced Green Plantain Chips
Crispy cumin-spiced green plantain chips hit the spot with a side of homemade guacamole. It's a filling and tasty snack for half the price of chips. Easy to make, affordable, and lip-smacking good. You'll be making these chips more than once to satisfy that salt...
Yucatán Salad
Flavors from south of the border doesn't necessarily mean loaded up with lectins. There are many other profiles we can play with for a deliciously different salad that will tantalize the palate.Mixed greens, baked plantain chips, Castelvetrano olives, apples, carrots...
10 Surprisingly Fun Activities for Lockdown
This pandemic can leave you feeling sad, lonely, bored, and even helpless. Let’s change that. As unknown as this uncharted territory seems to be, we have complete control over how we navigate our days, inside our homes on lockdown. In fact, we can find ourselves...