Recent Blog Posts

How To Eat During the Holidays & Stay Healthy

How To Eat During the Holidays & Stay Healthy

Holidays are a time to enjoy family, friends, and of course... food. It's a time to celebrate, kick up your heels, and have a little extra this and that. Grandma's Christmas cookies may be oh-so-divine, but are they healthy? What about the prime rib, gingerbread men...

Vegan Portobello Mushroom Burger (Gluten-Free)

Vegan Portobello Mushroom Burger (Gluten-Free)

Who said you needed meat, cheese, or a bun to have a juicy, satisfying, and oh-so-decadent burger? Try eating a vegan Portobello mushroom burger with garlic sauce, sauerkraut, avocado, and grilled onions all wrapped up in a tasty and nutritious collard green wrap. So...

My Favorite Holiday Recipes

My Favorite Holiday Recipes

Eating healthy over the holidays does not mean you have to sacrifice flavor, festivity, or tradition. Over the years I have made a concerted effort to make healthy recipes taste like the real deal or better. Here are a list of my favorite healthy holiday recipes to...

Sweet Strawberry Breakfast Porridge

Sweet Strawberry Breakfast Porridge

Some days you just want to be nourished. How about self-care in one little lectin-free breakfast bowl? Strawberries and pecans warmed with spices on top of a grain-free and gluten-free porridge. Delightfully sweet and filling, try making millet for a beyond-satisfying...