Recent Blog Posts
How To Eat During the Holidays & Stay Healthy
Holidays are a time to enjoy family, friends, and of course... food. It's a time to celebrate, kick up your heels, and have a little extra this and that. Grandma's Christmas cookies may be oh-so-divine, but are they healthy? What about the prime rib, gingerbread men...
Grain-Free & Gluten-Free Chestnut and Mushroom Stuffing
With chestnuts, mushrooms, cranberries, and fresh herbs, this Thanksgiving stuffing has all the flavor without the grains, gluten or lectins. Not only is this gluten-free (and, ahem... grain-free and lectin-free), but also great to serve for your vegetarian guests as...
My Favorite Lectin-Free & Gluten-Free Soup Recipes
I used to scour the grocery store aisles, picking up each can and soup carton, examining ingredients, only to painstakingly put the item back on the shelf sorely disappointed. Why was I so disappointed? The ingredients in each of the soups were filled with legumes,...
Vegan Portobello Mushroom Burger (Gluten-Free)
Who said you needed meat, cheese, or a bun to have a juicy, satisfying, and oh-so-decadent burger? Try eating a vegan Portobello mushroom burger with garlic sauce, sauerkraut, avocado, and grilled onions all wrapped up in a tasty and nutritious collard green wrap. So...
My Favorite Holiday Recipes
Eating healthy over the holidays does not mean you have to sacrifice flavor, festivity, or tradition. Over the years I have made a concerted effort to make healthy recipes taste like the real deal or better. Here are a list of my favorite healthy holiday recipes to...
Sweet Strawberry Breakfast Porridge
Some days you just want to be nourished. How about self-care in one little lectin-free breakfast bowl? Strawberries and pecans warmed with spices on top of a grain-free and gluten-free porridge. Delightfully sweet and filling, try making millet for a beyond-satisfying...