Who knew a vegan, grain free, nightshade free (everything free?) could be so exquisite? Instead of drizzling Chimichurri on steak, try making a cauliflower steak for a delightful and healthy change. Cauliflower steaks with Chimichurri and roasted garlic are easy to...
I love eating salads, but I don’t always want to eat a pile of leafy greens. Enter in: sliced fennel, orange wedges and shredded Brussels sprouts for a surprisingly filling vegetarian meal! Add in hazelnuts, fennel frond and pecorino Romano cheese for elevated...
Toss the bulgar and grains aside, this grain-free, gluten-free, and lectin-free broccoli rice Tabbouleh beats the pants off any Tabbouleh! This recipe can be a very filling and tasty main salad or a side dish. Broccoli Rice Tabbouleh is a crowd pleaser and a great...
With spring upon us, what better inspiration for a salad than asparagus? Heat your skillet and wet your palette for a delightful warmed salad tossed with parsley, pistachios, spring onions, shallots, and more. An easy-to-make lectin-free recipe and impressively...
Refreshingly minty, deliciously sweet and creamy as can be, my Dreamy Creamy Minty Lectin-Free Smoothie is a wonderful lectin-free breakfast option, post workout “fix”, or afternoon snack. With over a decade of having two autoimmune diseases (both Lupus...
For Easter this year, I’m focusing on my veggies. I think the Easter bunny himself would approve of roasted carrots drizzled with spiced yogurt, garnished with pistachios & mint for a deliciously colorful and festive dish. Hints of curry, turmeric, cumin,...
After a decade with two autoimmune diseases, I am now Lupus-free & Hashimoto's-free for over 8 years. Now I coach clients to address the root causes of inflammation holistically to live symptom-free naturally.
   
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