Who knew a vegan, grain free, nightshade free (everything free?) could be so exquisite? Instead of drizzling Chimichurri on steak, try making a cauliflower steak for a delightful and healthy change.

Cauliflower steaks with Chimichurri and roasted garlic are easy to make and an incredibly tangy tasty treat.

Cauliflower Steaks with Chimichurri and Roasted Garlic

Course Main Course
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3

Ingredients

  • 1 head cauliflower
  • 6 sprigs Italian parsley stems removed
  • 4 sprigs oregano stems removed
  • 3 sprigs mint stems removed
  • 6 tbsp olive oil
  • 1 1/2 - 2 tbsp white wine vinegar
  • 6 cloves garlic skins on
  • 1 clove garlic minced
  • 1 whole shallot minced
  • salt & pepper to taste

Instructions

  • Heat oven to 375 degrees.
  • Cut sections off of cauliflower head, but removing rounded sections on each side. The cauliflower head should look like a square block. Save excess for a future cauliflower recipe.
  • Cut 1-1 1/2" thick slices from the square block. Do not despair, some may fall apart. Depending on the size of your cauliflower head, you can cut 3-4 solid "steaks".
  • Heat cast iron pan with 1 tbsp olive oil over medium heat.
  • Mince parsley, oregano, mint, garlic, and shallot extra fine. Add all ingredients to a small bowl.
    minced herbs
  • Add 2 tbsp olive oil and white wine vinegar to the herb mixture. Season with salt to taste.
  • Place cauliflower steaks in heated pan. Cook steaks until golden brown, about 2-3 minutes each side.
  • Once cauliflower is golden brown, remove from heat and place in the oven. Add 3-5 whole garlic cloves with skins on. Roast the cauliflower for 15-20 minutes until cooked through (al dente).
  • Once cauliflower is roasted, plate each head and drizzle with Chimichurri sauce. 
  • Remove skins from roasted garlic and assort throughout the plate as well as left over mint and oregano for garnish.

Want More Lectin-Free Veggie Recipes?

Roasted Romanesco

Vanishing Veggie Tacos

Prosciutto Wrapped Asparagus