Salmon Dinner in 35 Minutes!
After a long day at work, the last thing I want to do is put much effort into making dinner. However, I still want something delicious, filling and healthy. Challenge accepted! This one dish dinner is as simple (and delicious) as it gets and ready in only 35 minutes!...
Mineral Magic Smoothie
I was so sick over the last few days and knew my body needed a smoothie worthy of Popeye. I packed a punch with not just spinach, but also Chlorella Powder, Spirulina Powder, wild blueberries and Resveratrol Powder (for extra credit). With a sore throat, I did not...
Zesty (Raw) Coconut Cookies
Finding a cookie that is vegan, grain-free, lectin-free and made with natural sugars can be quite the challenge. With a little creativity, it’s easy to make your own and without any baking! Zesty Coconut Cookies are delicious with coconut and citrus for plenty...
Savory Herbed Nuts
I am often asked what I snack on being lectin-free. Of the many snacks I eat, I always keep a variety of nuts on hand in my cupboard (which I eat raw, baked or as a crunchy addition to salads). It’s a simple treat, however, to have nuts warmed in the oven with...
Herbed Mushroom Stuffed Cabbage
Inspired by the French dish “Chou Farçi” (meaning stuffed cabbage) I wanted to create a similar dish but without the typical meat filling. Herbs, mushrooms, and golden beets provided all the complexity without the meat (or the lectins). Herbed Mushroom... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
