Who knew a vegan, grain free, nightshade free (everything free?) could be so exquisite? Instead of drizzling Chimichurri on steak, try making a cauliflower steak for a delightful and healthy change. Cauliflower steaks with Chimichurri and roasted garlic are easy to...
With chestnuts, mushrooms, cranberries, and fresh herbs, this Thanksgiving stuffing has all the flavor without the grains, gluten or lectins. Not only is this gluten-free (and, ahem… grain-free and lectin-free), but also great to serve for your vegetarian guests...
I used to scour the grocery store aisles, picking up each can and soup carton, examining ingredients, only to painstakingly put the item back on the shelf sorely disappointed. Why was I so disappointed? The ingredients in each of the soups were filled with legumes,...
There are a host of Latin flavors you can pull from without the lectins for Cinco de Mayo! What I am making for this festive holiday – Wild Alaskan Pollock (you can use any wild white fish) breaded with cassava flour and spices, carrots, radishes, cilantro and...
Flavors from south of the border doesn’t necessarily mean loaded up with lectins. There are many other profiles we can play with for a deliciously different salad that will tantalize the palate.Mixed greens, baked plantain chips, Castelvetrano olives, apples,...
Looking for something simple, clean, and filling to make? Try making a homemade Egg Drop Soup. In this recipe, I’ve added Shiitake mushrooms and spinach for added nutritional benefit. It has a little kick with ginger and pepper and I used my Kitchen Scrap Stock...
After a decade with two autoimmune diseases, I am now Lupus-free & Hashimoto's-free for over 8 years. Now I coach clients to address the root causes of inflammation holistically to live symptom-free naturally.
   
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