I am often asked what I snack on being lectin-free. Of the many snacks I eat, I always keep a variety of nuts on hand in my cupboard (which I eat raw, baked or as a crunchy addition to salads). It’s a simple treat, however, to have nuts warmed in the oven with...
One of the easiest appetizers around and sure to tantalize your guests into wanting more. Crispy baked prosciutto cups are dainty and full of flavor when combined with goat cheese, fresh thyme and a drizzle of honey. A perfect combination of sweet and savory, which...
“Fried” Pastured Chicken Wings that are grain-free, gluten-free, and lectin-free that are actually baked an not fried and still tastes amazing? Yes, sign me up! I don’t know what got into me tonight, but I just had to make these bad boys. I had a...
What better way to savor the taste of dark chocolate than making “Old World” Dark Chocolate Truffles? I named these “Old World” because it’s reminds me of the truffles you would see in Europe, with their irregular and petite shapes dusted...
On Valentine’s Day, we all need a sweet treat and Chocolate Covered Strawberries always seem to make my list. With vibrant red strawberries dipped in dark chocolate, you can be sure this is lectin-free and absolutely divine. Another simple recipe that seems hard...
Believe it or not, Vegan Strawberry Ice Cream has only two ingredients! Creamy and light, this sweet treat is easy to make in no time at all.On the lectin-free diet, fruit is viewed as “nature’s candy” and green bananas are allowed (less sugar), but...
After a decade with two autoimmune diseases, I am now Lupus-free & Hashimoto's-free for over 8 years. Now I coach clients to address the root causes of inflammation holistically to live symptom-free naturally.
   
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