La Quinta… Parte Dos
When visiting Dr. Gundry, it’s just an excuse for me to make a vacation out of it. It is Palm Springs, after all. As some of you may already know, there is a small town just outside PS hosting the most luxurious oasis one never has to leave… La Quinta...
5 Incredible Health Benefits of Lavender!
Lavender is a gorgeous bloom which dates back thousands of years. So far back that it has even been found in ancient Egyptian tombs… talk about ancient aromatherapy (and that’s as far as we know)!I always loved lavender. So much so, my bedroom walls were...
Salmon Dinner in 35 Minutes!
After a long day at work, the last thing I want to do is put much effort into making dinner. However, I still want something delicious, filling and healthy. Challenge accepted! This one dish dinner is as simple (and delicious) as it gets and ready in only 35 minutes!...
Baked Prosciutto Cups with Goat Cheese
One of the easiest appetizers around and sure to tantalize your guests into wanting more. Crispy baked prosciutto cups are dainty and full of flavor when combined with goat cheese, fresh thyme and a drizzle of honey. A perfect combination of sweet and savory, which...
Roasted Romanesco
I didn’t even know what a Romanesco was until this stunner caught my eye at the San Rafael Farmer’s Market at the Civic Center (one of the best markets I have been to, by the way). So what is Romanesco and what do you do with this geometric masterpiece? It... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
