Sure, we all have times when things don’t go our way, but what about when it feels like every single thing is going wrong? It feels like an avalanche of events; one thing after the other after the other after the other. You checked the calendar and were dismayed...
How do you develop discipline, let alone belief in yourself while you’re at it? Here are 8 practical steps to start honing these necessary life skills today. Why does someone possess discipline? Why does one person seem to have more discipline than another?...
Journaling may seem silly, pointless, and trite, reserved for teenage girls with a pink journal under lock and key, however, there’s a reason people like Richard Branson, Oprah Winfrey, Warren Buffet, and Lady Gaga spend their precious time on this highly...
Walking is easy to do, accessible, free, meets nearly everyone’s fitness level, and science shows some pretty remarkable evidence that walking is well worth your while beyond merely expending calories. We’ll discuss all the amazing health benefits, both...
Sun exposure in moderation, at the right times of day can be incredibly beneficial to our health in countless ways. We will cover what sun gazing is, the health benefits of sun gazing, how to sun gaze, and the times of day that provide a positive impact without any...
Could there be deeper reasoning as to why the collective and cliché New Year motivation feels unnatural? That drumming up life-changing resolutions in the dead of winter just may be a bit forced? I believe so (and this is coming from a health coach who helps clients...
After a decade with two autoimmune diseases, I am now Lupus-free & Hashimoto's-free for over 8 years. Now I coach clients to address the root causes of inflammation holistically to live symptom-free naturally.
   
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