How To Develop Discipline & Believe In Yourself – 8 Practical Steps
How do you develop discipline, let alone belief in yourself while you’re at it? Here are 8 practical steps to start honing these necessary life skills today. Why does someone possess discipline? Why does one person seem to have more discipline than another?...
How To Journal: The Health Benefits, Styles, & How To Start
Journaling may seem silly, pointless, and trite, reserved for teenage girls with a pink journal under lock and key, however, there’s a reason people like Richard Branson, Oprah Winfrey, Warren Buffet, and Lady Gaga spend their precious time on this highly...
The Profound Health Benefits of Simply Walking
Walking is easy to do, accessible, free, meets nearly everyone’s fitness level, and science shows some pretty remarkable evidence that walking is well worth your while beyond merely expending calories. We’ll discuss all the amazing health benefits, both...
The Ancient Healing Practice of Sun Gazing
Sun exposure in moderation, at the right times of day can be incredibly beneficial to our health in countless ways. We will cover what sun gazing is, the health benefits of sun gazing, how to sun gaze, and the times of day that provide a positive impact without any...
How To Eat During the Holidays & Stay Healthy
Holidays are a time to enjoy family, friends, and of course… food. It’s a time to celebrate, kick up your heels, and have a little extra this and that. Grandma’s Christmas cookies may be oh-so-divine, but are they healthy? What about the prime rib,... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
