Recent Blog Posts
Roasted Carrots with Spiced Yogurt, Mint & Pistachios – Lectin-Free
For Easter this year, I'm focusing on my veggies. I think the Easter bunny himself would approve of roasted carrots drizzled with spiced yogurt, garnished with pistachios & mint for a deliciously colorful and festive dish. Hints of curry, turmeric, cumin, and...
Creamy Dairy-Free Dark Chocolate Pudding
Dairy-free chocolate pudding made with natural sugar, is lectin-free, and it's delicious?! Yep! It's addictively rich, dense and creamy too. In this recipe, I used cocoa "rouge" powder by Guittard which is especially dark, with a lovely deep red tint. It is lovely for...
Key Lime Kale Lectin-Free Smoothie
I had a surprise visit from my two nephews one afternoon and I was fresh out of snacks, especially the kid-friendly kind. Instead, I whipped up my lectin-free Key Lime Kale smoothie with fingers crossed... Much to my surprise, the boys couldn’t stop slurping up the...
Vegan Cream of Mushroom Soup – Lectin-Free & Gluten-Free
Homemade Vegan Cream of Mushroom Soup is incredibly tasty, earthy, and surprisingly filling! Just one bowl will have you satisfied and grinning ear-to-ear! Did I mention it is incredibly easy to make? You'll also reap the incredible health benefits mushrooms have to...
Why New Year’s Resolutions Fail & What Winter Is Asking Of You
Could there be deeper reasoning as to why the collective and cliché New Year motivation feels unnatural? That drumming up life-changing resolutions in the dead of winter just may be a bit forced? I believe so (and this is coming from a health coach who helps clients...
Gingerbread Jingle Ball Cookies (Lectin-Free, Gluten-Free, & Grain-Free)
Who said you couldn't be a little naughty this holiday season? Delicate and moist lectin-free gingerbread cookies that are gluten-free, grain-free, and low in sugar! (Psst! Santa would approve). Gingerbread Jingle Balls 2 pastured eggs1/2 cup monkfruit white...