Recent Blog Posts

Warm Asparagus & Parsley Salad

Warm Asparagus & Parsley Salad

With spring upon us, what better inspiration for a salad than asparagus? Heat your skillet and wet your palette for a delightful warmed salad tossed with parsley, pistachios, spring onions, shallots, and more. An easy-to-make lectin-free recipe and impressively...

The Profound Health Benefits of Simply Walking

The Profound Health Benefits of Simply Walking

Walking is easy to do, accessible, free, meets nearly everyone's fitness level, and science shows some pretty remarkable evidence that walking is well worth your while beyond merely expending calories. We'll discuss all the amazing health benefits, both physical and...

The Ancient Healing Practice of Sun Gazing

The Ancient Healing Practice of Sun Gazing

Sun exposure in moderation, at the right times of day can be incredibly beneficial to our health in countless ways. We will cover what sun gazing is, the health benefits of sun gazing, how to sun gaze, and the times of day that provide a positive impact without any...

My Dreamy Creamy Minty Lectin-Free Smoothie

My Dreamy Creamy Minty Lectin-Free Smoothie

Refreshingly minty, deliciously sweet and creamy as can be, my Dreamy Creamy Minty Lectin-Free Smoothie is a wonderful lectin-free breakfast option, post workout "fix", or afternoon snack. With over a decade of having two autoimmune diseases (both Lupus and...