Recent Blog Posts
Zesty (Raw) Coconut Cookies
Finding a cookie that is vegan, grain-free, lectin-free and made with natural sugars can be quite the challenge. With a little creativity, it's easy to make your own and without any baking! Zesty Coconut Cookies are delicious with coconut and citrus for plenty of zing...
Carmel-By-The-Sea
For a Californian, it's easy to make a quick trip to Carmel for a weekend getaway. Carmel is a coastal gem and if you are visiting California, it's a must-see. I was craving an ocean retreat and felt Carmel calling to me. It had been years since I had been there and...
Savory Herbed Nuts
I am often asked what I snack on being lectin-free. Of the many snacks I eat, I always keep a variety of nuts on hand in my cupboard (which I eat raw, baked or as a crunchy addition to salads). It's a simple treat, however, to have nuts warmed in the oven with...
Herbed Mushroom Stuffed Cabbage
Inspired by the French dish "Chou Farçi" (meaning stuffed cabbage) I wanted to create a similar dish but without the typical meat filling. Herbs, mushrooms, and golden beets provided all the complexity without the meat (or the lectins). Herbed Mushroom Stuffed Cabbage...
My Dad, the “Miracle Man”
A very happy birthday to my Dad, Ray Powers who is turning 75 today and continues to be my inspiration and mentor. Having survived five (yes, five) different cancers, heart disease and diabetes, Ray Powers is what my Mom lovingly calls (her) “Miracle Man” and it...
Vegan “Cream” of Broccoli Soup
I always loved Cream of Broccoli soup but felt so guilty after turning the can over to look at the nutrition label (and not to mention all of the questionable unhealthy ingredients added in). Instead, I decided to play with actual vegetables and herbs to create a...