Recent Blog Posts

Grain-Free Leek & Gruyère Tart

Grain-Free Leek & Gruyère Tart

Feeling fancy without the fuss? Story of my life! I love eating well and think a savory leek & Gruyère tart is a delightful grain-free alternative to that morning pastry! Or how about lunch or dinner with a side salad? Heart-shaped? Why not?!Grain-Free Leek &...

My 5 Fav Carb Replacements

My 5 Fav Carb Replacements

At the beginning of my lectin-free journey, I had cravings for foods I was used to eating: bread, tortillas, rice, pasta, and chips were all staples in my diet. With a lectin-free lifestyle, one has to avoid all grains (that includes corn, quinoa, and rice!).  The...

Cumin-Coated Wild Shrimp, Manchego & Fennel Salad

Cumin-Coated Wild Shrimp, Manchego & Fennel Salad

Lunch, salads, and being healthy doesn't have to be boring or unsatisfying... Instead, opt for savory-spiced wild shrimp and an assortment of sautéed vegetables to add some pizazz to your vibrant leafy greens!Cumin-Coated Wild Shrimp, Manchego & Fennel Salad5-6...

Yogurt with Rose, Mint & Honey

Yogurt with Rose, Mint & Honey

Feel like having something extra special on your yogurt? Just add dried organic rose petals, fresh mint leaves and a drizzle of honey for a fanciful touch!Yogurt with Rose, Mint & Honey1 cup coconut yogurt (my favorite brand is Cocoyo).2 sprigs fresh mint (stems...

St. Patty’s Day Veggie Bowl

St. Patty’s Day Veggie Bowl

With an Irish last name of Powers, I grew up eating corn beef and cabbage on St. Patrick's Day. I used to love the saltiness of corned beef, but now limit my red meat intake. Why not make a bowl of Irish veggies for this festive meal! I was delighted how filling a...