Vitamin Sea: Powerful Health Benefits of One Day at the Beach
Just one day at the beach has innumerable benefits beyond fresh air and a feeling of relaxation. Ocean health benefits include elements like ocean air, sand, sea water, deep sea water, and even aquatic colors. All ocean elements have unique and powerful qualities that...
The Healing Powers of Mother Nature: Mind, Body, & Spirit
Come with me on one of my favorite hikes in Sonoma County, California in the below YouTube video. As we walk the woods together, we’ll talk about the healing power of Mother Nature and how simply spending time outdoors, ideally in nature, can improve your mental,...
Unlock Meditation’s Healing Powers for Autoimmune Disease
Meditation is a transformative, limitless power within your reach that provides inner peace, clarity, and tranquility, but it can also provide significant progress in the pursuit of not only managing autoimmune disease, but giving you sovereignty over you condition...
What To Do When Everything Goes Wrong – What the Universe Is Telling You
Sure, we all have times when things don’t go our way, but what about when it feels like every single thing is going wrong? It feels like an avalanche of events; one thing after the other after the other after the other. You checked the calendar and were dismayed... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
