I didn’t even know what a Romanesco was until this stunner caught my eye at the San Rafael Farmer’s Market at the Civic Center (one of the best markets I have been to, by the way).

So what is Romanesco and what do you do with this geometric masterpiece? It tastes like a mix between broccoli and cauliflower, can be considered one or the other depending on where you are, and belongs to the “Brassica” family (arugula, kale, cabbage, etc.). 

Roasted Romanesco Broccoli

 

I definitely want to experiment more with this interesting vegetable in the future. It is delicious, sturdy, full of vitamins C and K and quite the looker!

Roasted Romanesco is a very filling dish and would be a gorgeous addition to your dinner table or an exotic touch to your next crudités.

 

Roasted Romanesco

Course Side Dish
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 1 head Romanesco chopped
  • 4 tbsp olive oil
  • 1 halve lemon juice of
  • 4 cloves garlic minced
  • salt and pepper to taste
  • Parmesan cheese optional

Instructions

  • Preheat oven to 375 degrees.
  • Add 1 tbsp olive oil to coat a cast iron pan. Set burner to medium-high heat.
  • Chop off stems of Romanesco head. Store away for another recipe, it can be used!
  • Chop Romanesco into smaller bite-sized pieces and mince garlic.
  • Add Romanesco chunks into the pan, add 3 tbsp olive oil and juice of a lemon halve. Stir to coat the vegetables.
  • After Romanesco has become slightly golden, about 5-7 minutes.
  • Place pan in the oven and roast for 10 minutes.
  • Add minced garlic for the last five minutes of roasting.
  • The Romanesco should be golden brown and al dente, depending on your oven. Remove from heat.
  • Sprinkle with salt and pepper to taste and serve. Optionally sprinkle with shredded Parmesan cheese.

Eating Romanesco

Want More Lectin-Free Vegetable Recipes?

Prosciutto Wrapped Asparagus

Cruciferous Caviar Salad

Basil & Leafy Green Salad