I was so sick over the last few days and knew my body needed a smoothie worthy of Popeye.
I packed a punch with not just spinach, but also Chlorella Powder, Spirulina Powder
, wild blueberries and Resveratrol Powder (for extra credit).
With a sore throat, I did not feel like eating much, but with a cool smoothie, I was able to get in the vitamins and minerals my body was craving.
Expect a smoothie loaded with goodness, but light on sweetness.
Mineral Magic Smoothie
Servings 1
Ingredients
- 1 1/2 cup spinach
- 1 1/2 cup water
- 1/4 slice lemon juice of
- 1/4 tsp turmeric
- 1/4 tsp resveratrol powder
- 1/4 tsp spirulina powder
- 1/4 tsp chlorella powder
- 1/2 avocado
- 1/8 cup wild blueberries frozen or raw
- 2 whole dates pit removed
Instructions
- Pour water into Vitamix and add lemon juice and all powder ingredients (turmeric, spirulina, chlorella, and resveratrol).
- Add spinach, avocado, blueberries, and dates.
- Place a lid on the Vitamix and turn on, gradually turning the speed up to level 4-5. Blend for less than a minute until the mixture is smooth and creamy.
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