I had a surprise visit from my two nephews one afternoon and I was fresh out of snacks, especially the kid-friendly kind. Instead, I whipped up my lectin-free Key Lime Kale smoothie with fingers crossed… Much to my surprise, the boys couldn’t stop slurping up...
Homemade Vegan Cream of Mushroom Soup is incredibly tasty, earthy, and surprisingly filling! Just one bowl will have you satisfied and grinning ear-to-ear! Did I mention it is incredibly easy to make? You’ll also reap the incredible health benefits mushrooms...
With chestnuts, mushrooms, cranberries, and fresh herbs, this Thanksgiving stuffing has all the flavor without the grains, gluten or lectins. Not only is this gluten-free (and, ahem… grain-free and lectin-free), but also great to serve for your vegetarian guests...
I used to scour the grocery store aisles, picking up each can and soup carton, examining ingredients, only to painstakingly put the item back on the shelf sorely disappointed. Why was I so disappointed? The ingredients in each of the soups were filled with legumes,...
Who said you needed meat, cheese, or a bun to have a juicy, satisfying, and oh-so-decadent burger? Try eating a vegan Portobello mushroom burger with garlic sauce, sauerkraut, avocado, and grilled onions all wrapped up in a tasty and nutritious collard green wrap. So...
Some days you just want to be nourished. How about self-care in one little lectin-free breakfast bowl? Strawberries and pecans warmed with spices on top of a grain-free and gluten-free porridge. Delightfully sweet and filling, try making millet for a beyond-satisfying...
After a decade with two autoimmune diseases, I am now Lupus-free & Hashimoto's-free for over 8 years. Now I coach clients to address the root causes of inflammation holistically to live symptom-free naturally.
   
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