Key Lime Kale Lectin-Free Smoothie

Key Lime Kale Lectin-Free Smoothie

I had a surprise visit from my two nephews one afternoon and I was fresh out of snacks, especially the kid-friendly kind. Instead, I whipped up my lectin-free Key Lime Kale smoothie with fingers crossed… Much to my surprise, the boys couldn’t stop slurping up...
Vegan Cream of Mushroom Soup – Lectin-Free & Gluten-Free

Vegan Cream of Mushroom Soup – Lectin-Free & Gluten-Free

Homemade Vegan Cream of Mushroom Soup is incredibly tasty, earthy, and surprisingly filling! Just one bowl will have you satisfied and grinning ear-to-ear! Did I mention it is incredibly easy to make? You’ll also reap the incredible health benefits mushrooms...
Grain-Free & Gluten-Free Chestnut and Mushroom Stuffing

Grain-Free & Gluten-Free Chestnut and Mushroom Stuffing

With chestnuts, mushrooms, cranberries, and fresh herbs, this Thanksgiving stuffing has all the flavor without the grains, gluten or lectins. Not only is this gluten-free (and, ahem… grain-free and lectin-free), but also great to serve for your vegetarian guests...
My Favorite Lectin-Free & Gluten-Free Soup Recipes

My Favorite Lectin-Free & Gluten-Free Soup Recipes

I used to scour the grocery store aisles, picking up each can and soup carton, examining ingredients, only to painstakingly put the item back on the shelf sorely disappointed. Why was I so disappointed? The ingredients in each of the soups were filled with legumes,...
Vegan Portobello Mushroom Burger (Gluten-Free)

Vegan Portobello Mushroom Burger (Gluten-Free)

Who said you needed meat, cheese, or a bun to have a juicy, satisfying, and oh-so-decadent burger? Try eating a vegan Portobello mushroom burger with garlic sauce, sauerkraut, avocado, and grilled onions all wrapped up in a tasty and nutritious collard green wrap. So...
Sweet Strawberry Breakfast Porridge

Sweet Strawberry Breakfast Porridge

Some days you just want to be nourished. How about self-care in one little lectin-free breakfast bowl? Strawberries and pecans warmed with spices on top of a grain-free and gluten-free porridge. Delightfully sweet and filling, try making millet for a beyond-satisfying...