Lunch, salads, and being healthy doesn’t have to be boring or unsatisfying… Instead, opt for savory-spiced wild shrimp and an assortment of sautéed vegetables to add some pizazz to your vibrant leafy greens!Cumin-Coated Wild Shrimp, Manchego & Fennel...
Feel like having something extra special on your yogurt? Just add dried organic rose petals, fresh mint leaves and a drizzle of honey for a fanciful touch!Yogurt with Rose, Mint & Honey1 cup coconut yogurt (my favorite brand is Cocoyo).2 sprigs fresh mint (stems...
With an Irish last name of Powers, I grew up eating corn beef and cabbage on St. Patrick’s Day. I used to love the saltiness of corned beef, but now limit my red meat intake. Why not make a bowl of Irish veggies for this festive meal! I was delighted how filling...
Buttery and flaky, you won’t need lectins or grains to make a gorgeous puff pastry! Simple to make and just a few tips to follow, why not have a little lectin-free, gluten-free, and grain-free puff pastry on hand to store in the fridge (or freezer) for pot pies,...
Unbelievably easy to make and fancier than the average dish, seared scallops make dinner feel extra special without much effort! Don’t let the size of this dish fool you, it’s incredibly filling. Lemon zest parsnip purée with a dollop of caviar on a bed of...
How about adding lavender to your diet as a nutritious staple? Not sure where to start? Try making a homemade Herbes de Provence for added “Je ne sais quoi” to any dish. It’s an aromatic and addictive mixture of herbs that can be added to roasted...
After a decade with two autoimmune diseases, I am now Lupus-free & Hashimoto's-free for over 8 years. Now I coach clients to address the root causes of inflammation holistically to live symptom-free naturally.
Get the free 12-month healing seasonal food guide. Each week you’ll also get free healing recipes & holistic health tips right to your inbox!