My Favorite Lectin-Free & Gluten-Free Soup Recipes
I used to scour the grocery store aisles, picking up each can and soup carton, examining ingredients, only to painstakingly put the item back on the shelf sorely disappointed. Why was I so disappointed? The ingredients in each of the soups were filled with legumes,...
Vegan Portobello Mushroom Burger (Gluten-Free)
Who said you needed meat, cheese, or a bun to have a juicy, satisfying, and oh-so-decadent burger? Try eating a vegan Portobello mushroom burger with garlic sauce, sauerkraut, avocado, and grilled onions all wrapped up in a tasty and nutritious collard green wrap. So...
My Favorite Holiday Recipes
Eating healthy over the holidays does not mean you have to sacrifice flavor, festivity, or tradition. Over the years I have made a concerted effort to make healthy recipes taste like the real deal or better. Here are a list of my favorite healthy holiday recipes to...
Sweet Strawberry Breakfast Porridge
Some days you just want to be nourished. How about self-care in one little lectin-free breakfast bowl? Strawberries and pecans warmed with spices on top of a grain-free and gluten-free porridge. Delightfully sweet and filling, try making millet for a beyond-satisfying...
Energy Bar Reinvented
It’s hard to find a lectin-free, low sugar, yet energizing bar at the grocery store. No problem, make your own for a jolt of tasty energy! A delectable nut base energy bar with a layer of dark chocolate goodness, a sprinkling of bee pollen, and dried raspberries... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
