My Dreamy Creamy Minty Lectin-Free Smoothie

My Dreamy Creamy Minty Lectin-Free Smoothie

Refreshingly minty, deliciously sweet and creamy as can be, my Dreamy Creamy Minty Lectin-Free Smoothie is a wonderful lectin-free breakfast option, post workout “fix”, or afternoon snack. With over a decade of having two autoimmune diseases (both Lupus...
Creamy Dairy-Free Dark Chocolate Pudding

Creamy Dairy-Free Dark Chocolate Pudding

Dairy-free chocolate pudding made with natural sugar, is lectin-free, and it’s delicious?! Yep! It’s addictively rich, dense and creamy too. In this recipe, I used cocoa “rouge” powder by Guittard which is especially dark, with a lovely deep...
Key Lime Kale Lectin-Free Smoothie

Key Lime Kale Lectin-Free Smoothie

I had a surprise visit from my two nephews one afternoon and I was fresh out of snacks, especially the kid-friendly kind. Instead, I whipped up my lectin-free Key Lime Kale smoothie with fingers crossed… Much to my surprise, the boys couldn’t stop slurping up...
Vegan Cream of Mushroom Soup – Lectin-Free & Gluten-Free

Vegan Cream of Mushroom Soup – Lectin-Free & Gluten-Free

Homemade Vegan Cream of Mushroom Soup is incredibly tasty, earthy, and surprisingly filling! Just one bowl will have you satisfied and grinning ear-to-ear! Did I mention it is incredibly easy to make? You’ll also reap the incredible health benefits mushrooms...