Refreshingly minty, deliciously sweet and creamy as can be, my Dreamy Creamy Minty Lectin-Free Smoothie is a wonderful lectin-free breakfast option, post workout “fix”, or afternoon snack. With over a decade of having two autoimmune diseases (both Lupus...
For Easter this year, I’m focusing on my veggies. I think the Easter bunny himself would approve of roasted carrots drizzled with spiced yogurt, garnished with pistachios & mint for a deliciously colorful and festive dish. Hints of curry, turmeric, cumin,...
Dairy-free chocolate pudding made with natural sugar, is lectin-free, and it’s delicious?! Yep! It’s addictively rich, dense and creamy too. In this recipe, I used cocoa “rouge” powder by Guittard which is especially dark, with a lovely deep...
I had a surprise visit from my two nephews one afternoon and I was fresh out of snacks, especially the kid-friendly kind. Instead, I whipped up my lectin-free Key Lime Kale smoothie with fingers crossed… Much to my surprise, the boys couldn’t stop slurping up...
Homemade Vegan Cream of Mushroom Soup is incredibly tasty, earthy, and surprisingly filling! Just one bowl will have you satisfied and grinning ear-to-ear! Did I mention it is incredibly easy to make? You’ll also reap the incredible health benefits mushrooms...
Who said you couldn’t be a little naughty this holiday season? Delicate and moist lectin-free gingerbread cookies that are gluten-free, grain-free, and low in sugar! (Psst! Santa would approve). Gingerbread Jingle Balls 2 pastured eggs1/2 cup monkfruit...
After a decade with two autoimmune diseases, I am now Lupus-free & Hashimoto's-free for over 8 years. Now I coach clients to address the root causes of inflammation holistically to live symptom-free naturally.
   
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