Key Lime Kale Lectin-Free Smoothie
I had a surprise visit from my two nephews one afternoon and I was fresh out of snacks, especially the kid-friendly kind. Instead, I whipped up my lectin-free Key Lime Kale smoothie with fingers crossed… Much to my surprise, the boys couldn’t stop slurping up...
Sweet Strawberry Breakfast Porridge
Some days you just want to be nourished. How about self-care in one little lectin-free breakfast bowl? Strawberries and pecans warmed with spices on top of a grain-free and gluten-free porridge. Delightfully sweet and filling, try making millet for a beyond-satisfying...
A Decadent Grain-Free Quiche
A thin, grain-free crust with bacon, asparagus, purple cauliflower, mushrooms, and a bit more to make a decadent quiche and breakfast a special occasion any day! This lectin-free, grain-free, gluten-free quiche is savory, filling, and will likely have you grabbing...
Veggie Frittata
Super easy to make, absolutely delicious, and full of vegetables! Try throwing together a frittata with all of those vegetables in your fridge. Just a few eggs, mushrooms, rainbow chard, and onion for pizzazz. It smells like heaven! Nope, that’s just...
Grain-Free Leek & Gruyère Tart
Feeling fancy without the fuss? Story of my life! I love eating well and think a savory leek & Gruyère tart is a delightful grain-free alternative to that morning pastry! Or how about lunch or dinner with a side salad? Heart-shaped? Why not?!Grain-Free Leek &... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
