Can’t we have a little New Year’s Eve elegance on New Year’s Day?! Yes, add a little caviar to your every day existence and you’ll be ringing the New Year in style with a healthy twist! No toast points needed here!Psst – Caviar does not...
Ditch inflammatory potatoes, especially when you have a creamy, fluffy, and slightly sweet substitute! Sorry, Mr. Potato, but there’s really no going back… It’s really Mr. Parsnip from here on out.Hit it with a hint of thyme for a refreshing herbal...
I am a huge fan of having decadent savory dishes during the holidays and this will be on my table this year. To balance out the heaviness the dish is garnished with sweetly ripe persimmons to really taste the abundance of salty, sweet, and earthy flavors in each...
Buttery and flaky, you won’t need lectins or grains to make a gorgeous puff pastry! Simple to make and just a few tips to follow, why not have a little lectin-free, gluten-free, and grain-free puff pastry on hand to store in the fridge (or freezer) for pot pies,...
How about adding lavender to your diet as a nutritious staple? Not sure where to start? Try making a homemade Herbes de Provence for added “Je ne sais quoi” to any dish. It’s an aromatic and addictive mixture of herbs that can be added to roasted...
Finding a cookie that is vegan, grain-free, lectin-free and made with natural sugars can be quite the challenge. With a little creativity, it’s easy to make your own and without any baking! Zesty Coconut Cookies are delicious with coconut and citrus for plenty...
After a decade with two autoimmune diseases, I am now Lupus-free & Hashimoto's-free for over 8 years. Now I coach clients to address the root causes of inflammation holistically to live symptom-free naturally.
   
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