Your kitchen scraps have more value than you think! That stash (bones, veggie odds and ends) your about to throw in the trash is not only full of vitamins and minerals, it also can save you money, is environmentally-friendly to re-use, boosts collagen production,...
For Easter this year, I’m focusing on my veggies. I think the Easter bunny himself would approve of roasted carrots drizzled with spiced yogurt, garnished with pistachios & mint for a deliciously colorful and festive dish. Hints of curry, turmeric, cumin,...
Dairy-free chocolate pudding made with natural sugar, is lectin-free, and it’s delicious?! Yep! It’s addictively rich, dense and creamy too. In this recipe, I used cocoa “rouge” powder by Guittard which is especially dark, with a lovely deep...
Who said you couldn’t be a little naughty this holiday season? Delicate and moist lectin-free gingerbread cookies that are gluten-free, grain-free, and low in sugar! (Psst! Santa would approve). Gingerbread Jingle Balls 2 pastured eggs1/2 cup monkfruit...
It’s hard to find a lectin-free, low sugar, yet energizing bar at the grocery store. No problem, make your own for a jolt of tasty energy! A delectable nut base energy bar with a layer of dark chocolate goodness, a sprinkling of bee pollen, and dried raspberries...
Crispy cumin-spiced green plantain chips hit the spot with a side of homemade guacamole. It’s a filling and tasty snack for half the price of chips. Easy to make, affordable, and lip-smacking good. You’ll be making these chips more than once to satisfy...
After a decade with two autoimmune diseases, I am now Lupus-free & Hashimoto's-free for over 8 years. Now I coach clients to address the root causes of inflammation holistically to live symptom-free naturally.
   
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