I don’t care if I’m attached or single, either way I love my Valentine’s Day! This Valentine’s Day I wanted to make sure my single friends (myself included) feel pampered and loved, so I decided to throw a cozy little soirèe full of lectin free...
Resolutions, intentions, and goals are wonderful to dream up, but powerful when you create a vision board! Ritualize a vision board project each New Year or even periodically throughout the year as you manifest your dreams… I love making vision boards any time...
“Come on, kids are young that’s why they have so much energy!” I know, I know and I used to think the same thing. They do have boundless energy, but you can have it too. Take it from someone who desperately craved an average amount of energy and...
After a decade with two autoimmune diseases, I am now Lupus-free & Hashimoto's-free for over 8 years. Now I coach clients to address the root causes of inflammation holistically to live symptom-free naturally.
   
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