Improve Your Meditation Practice with One Tip
It’s hard for people to sit down, relax, breathe, and just be in the moment. Our lives are rushing around us and many of us don’t want to admit… we actually don’t want to acknowledge our thoughts, let them pass and just breathe as we’re often taught. It’s...
My 5 Fav Carb Replacements
At the beginning of my lectin-free journey, I had cravings for foods I was used to eating: bread, tortillas, rice, pasta, and chips were all staples in my diet. With a lectin-free lifestyle, one has to avoid all grains (that includes corn, quinoa, and rice!). The...
The Artist’s Way… to Your Inner Artist
Do you somewhere deep inside think you have an artist living within you? Maybe you dream about writing a book, acting in a play, painting landscapes or directing a film. It’s not unheard of to crack the code and unlock your inner artist… at any age. We...
What Can Lent do for You?
Oh, Lent, you’re already here… you always seem to come so fast! I felt like New Year’s Eve was yesterday and we are already on the cusp of spring! A special day alerting us that spring is near is Ash Wednesday, marking the start of some 40 days until...
6 Powerful Perks to Taking Time Off
We all talk about vacations and weekend getaways for much-needed relaxation, but what else can a little time off do for you? Just coming back from vacation myself, I was surprised by how much I really gained in such a short time.I know, I know, as if we need more... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
