The Ancient Healing Practice of Sun Gazing
Sun exposure in moderation, at the right times of day can be incredibly beneficial to our health in countless ways. We will cover what sun gazing is, the health benefits of sun gazing, how to sun gaze, and the times of day that provide a positive impact without any...
The Many Benefits of Cooking With Cast Iron
I cook with the same cast iron skillet every single day. It sits on my stovetop, ready to go, and if you’re familiar with my recipes, you will notice the very same skillet in almost every single picture. So what gives, Cristy? Why are you cast iron obsessed?Let...
How to Save Money On Your Veggies & Herbs
Do you ever say, “WHHHYYYY?!” when you see wilted, even moldy veggies and herbs right after you bought them? Well, that was me. I spent lots of money on good quality, organic produce only to find something in the fridge I could no longer use…Fast...
My Secret Weapon(s) at 40
Whatever happened to aging gracefully? With lots of “anti-s” in this world, it’s time to start going with the flow. Let’s glow at any age.With today being my 40th, I can say I have lived a bit of life and have learned a thing or two. Not just about healing...
10 Surprisingly Fun Activities for Lockdown
This pandemic can leave you feeling sad, lonely, bored, and even helpless. Let’s change that. As unknown as this uncharted territory seems to be, we have complete control over how we navigate our days, inside our homes on lockdown. In fact, we can find ourselves... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
