5 Incredible Health Benefits of Lavender!
Lavender is a gorgeous bloom which dates back thousands of years. So far back that it has even been found in ancient Egyptian tombs… talk about ancient aromatherapy (and that’s as far as we know)!I always loved lavender. So much so, my bedroom walls were...
5 Ways to Get Support From Friends & Family on Your “Diet”
I get it. I’ve been lucky with a supportive network, but when friends and family are maybe not the most supportive of your diet or forget that you have restrictions, what are you to do?! You still have to stick with your diet, especially if it affects your...
Carmel-By-The-Sea
For a Californian, it’s easy to make a quick trip to Carmel for a weekend getaway. Carmel is a coastal gem and if you are visiting California, it’s a must-see. I was craving an ocean retreat and felt Carmel calling to me. It had been years since I had been...
My Dad, the “Miracle Man”
A very happy birthday to my Dad, Ray Powers who is turning 75 today and continues to be my inspiration and mentor. Having survived five (yes, five) different cancers, heart disease and diabetes, Ray Powers is what my Mom lovingly calls (her) “Miracle Man” and it...
Walk This Way: Unleash With Tony Robbins
Who is Tony Robbins (for those of you who do not know this Titan)? What does he do? Most importantly what can he do for me?!Well, if you haven’t seen books like “Awaken the Giant Within”, “Unlimited Power” or most recently... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
