6 Powerful Perks to Taking Time Off
We all talk about vacations and weekend getaways for much-needed relaxation, but what else can a little time off do for you? Just coming back from vacation myself, I was surprised by how much I really gained in such a short time.I know, I know, as if we need more...
“Charmed I’m Sure, Charleston”
“Why Charleston?!” I was asked more than once, seeing that I came from the west coast. Was it so obvious? I stared blankly, “Wouldn’t you visit San Francisco?”. It was an odd question to me. Why wouldn’t I want to visit a city known...
Moseyed in Monterey for Music, Food and Views
A weekend trip to Monterey? Count me in! Monterey Jazz Festival, ocean views, great food and street shopping were all in order for a relaxing weekend. Carmel-by-the-sea (another California coastal gem) is just a stone’s throw away from Monterey, so we just had...
My 3rd Dr. Gundry Appointment
I was anxious to see Dr. Gundry this time around. I knew something was off with me. “Cristy”, said the nurse. I diligently followed her down the hall. My vitals were taken and when weighed I looked down at the numbers only to be disappointed. I knew I...
8 Lessons I learned from Getting Lupus… Again
I knew something wasn’t right. I had the God-awful feeling again, a blanket of brain fog and fatigue wash over me. I told myself, it must be stress. After all, both of my parents were in the hospital at the same time for weeks. Maybe I’m just hungover, I... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
