Eating healthy over the holidays does not mean you have to sacrifice flavor, festivity, or tradition. Over the years I have made a concerted effort to make healthy recipes taste like the real deal or better. Here are a list of my favorite healthy holiday recipes to...
Thanksgiving is a celebration of gratitude for the abundance we have in our lives; our family, friends, and plenty of delicious food. What better time to step fully into your mindfulness practice with the essence of Thanksgiving itself. When thinking about...
I cook with the same cast iron skillet every single day. It sits on my stovetop, ready to go, and if you’re familiar with my recipes, you will notice the very same skillet in almost every single picture. So what gives, Cristy? Why are you cast iron obsessed?Let...
Do you ever say, “WHHHYYYY?!” when you see wilted, even moldy veggies and herbs right after you bought them? Well, that was me. I spent lots of money on good quality, organic produce only to find something in the fridge I could no longer use…Fast...
Whatever happened to aging gracefully? With lots of “anti-s” in this world, it’s time to start going with the flow. Let’s glow at any age.With today being my 40th, I can say I have lived a bit of life and have learned a thing or two. Not just about healing...
This pandemic can leave you feeling sad, lonely, bored, and even helpless. Let’s change that. As unknown as this uncharted territory seems to be, we have complete control over how we navigate our days, inside our homes on lockdown. In fact, we can find ourselves...
After a decade with two autoimmune diseases, I am now Lupus-free & Hashimoto's-free for over 8 years. Now I coach clients to address the root causes of inflammation holistically to live symptom-free naturally.
   
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