Walking is easy to do, accessible, free, meets nearly everyone’s fitness level, and science shows some pretty remarkable evidence that walking is well worth your while beyond merely expending calories. We’ll discuss all the amazing health benefits, both...
Sun exposure in moderation, at the right times of day can be incredibly beneficial to our health in countless ways. We will cover what sun gazing is, the health benefits of sun gazing, how to sun gaze, and the times of day that provide a positive impact without any...
Could there be deeper reasoning as to why the collective and cliché New Year motivation feels unnatural? That drumming up life-changing resolutions in the dead of winter just may be a bit forced? I believe so (and this is coming from a health coach who helps clients...
Who said you couldn’t be a little naughty this holiday season? Delicate and moist lectin-free gingerbread cookies that are gluten-free, grain-free, and low in sugar! (Psst! Santa would approve). Gingerbread Jingle Balls 2 pastured eggs1/2 cup monkfruit...
Holidays are a time to enjoy family, friends, and of course… food. It’s a time to celebrate, kick up your heels, and have a little extra this and that. Grandma’s Christmas cookies may be oh-so-divine, but are they healthy? What about the prime rib,...
I used to scour the grocery store aisles, picking up each can and soup carton, examining ingredients, only to painstakingly put the item back on the shelf sorely disappointed. Why was I so disappointed? The ingredients in each of the soups were filled with legumes,...
After a decade with two autoimmune diseases, I am now Lupus-free & Hashimoto's-free for over 8 years. Now I coach clients to address the root causes of inflammation holistically to live symptom-free naturally.
   
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