Is Your Water Making You Sick?
The water we drink, shower, and bathe in may be making you sick, even chronically ill. It seems so simple, but in modern society it requires some clearing up. The topic of water alone is so nuanced, it is not exactly crystal clear, and there’s much to be discussed....
Vitamin Sea: Powerful Health Benefits of One Day at the Beach
Just one day at the beach has innumerable benefits beyond fresh air and a feeling of relaxation. Ocean health benefits include elements like ocean air, sand, sea water, deep sea water, and even aquatic colors. All ocean elements have unique and powerful qualities that...
The Healing Powers of Mother Nature: Mind, Body, & Spirit
Come with me on one of my favorite hikes in Sonoma County, California in the below YouTube video. As we walk the woods together, we’ll talk about the healing power of Mother Nature and how simply spending time outdoors, ideally in nature, can improve your mental,...
The Ultimate Productivity Strategy – Beat Mental Fatigue & Procrastination
You don’t need a plan to be successful in health, career, and life, you need a strategy. We are not robots or machines, nor are we designed to be one. In my coaching practice helping clients experience optimal health and live autoimmune symptom-free, it is...
Unlock Meditation’s Healing Powers for Autoimmune Disease
Meditation is a transformative, limitless power within your reach that provides inner peace, clarity, and tranquility, but it can also provide significant progress in the pursuit of not only managing autoimmune disease, but giving you sovereignty over you condition... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
