No Botox Needed Part II: Natural Anti-Aging Alternatives
In my health journey, I have successfully overcome two autoimmune diseases (Lupus and Hashimoto’s) after a decade-long battle despite being told “there was nothing I could do” about my conditions and symptoms. My journey has shown me that there are...
Stop People Pleasing: It’s Destroying Your Health
What if the very act of trying to please everyone around you could be silently sabotaging your health? People pleasing in my opinion is just as toxic as taking, taking, taking – it’s just the other extreme side of the spectrum. It is an imbalance. Chronic giving...
No Botox Needed: Glow Naturally Past Your 40s
At 44, I don’t use botox, filler, or anything unnatural in my beauty routine and have decided to age naturally. I know, I’m going out on a limb. In all honesty, I have seen great results by reflecting health from the inside out. It’s something you just can’t fake. As...
Coconut Curry Cauliflower Rice
A grain-free, gluten-free, lectin-free, nightshade-free Coconut Curry Cauliflower Rice recipe that is so simple to make, is easy to digest, meets everyone’s dietary needs, and is incredibly filling and satisfying. Did I mention it takes no time at all to whip...
Are Your Clothes Lowering Your Energy? The Truth About Fabric!
Are Fabrics Toxic? Did you know the clothes you’re wearing right now could be impacting your well-being and your frequency? Toxins, chemicals, and low-frequency fabrics are hidden dangers in what we wear, sleep in, and could be impacting you in ways you never... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
