My Favorite Holiday Recipes
Eating healthy over the holidays does not mean you have to sacrifice flavor, festivity, or tradition. Over the years I have made a concerted effort to make healthy recipes taste like the real deal or better. Here are a list of my favorite healthy holiday recipes to...
Improve Your Meditation Practice with One Tip
It’s hard for people to sit down, relax, breathe, and just be in the moment. Our lives are rushing around us and many of us don’t want to admit… we actually don’t want to acknowledge our thoughts, let them pass and just breathe as we’re often taught. It’s... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
