Vitamin Sea: Powerful Health Benefits of One Day at the Beach
Just one day at the beach has innumerable benefits beyond fresh air and a feeling of relaxation. Ocean health benefits include elements like ocean air, sand, sea water, deep sea water, and even aquatic colors. All ocean elements have unique and powerful qualities that...
The Healing Powers of Mother Nature: Mind, Body, & Spirit
Come with me on one of my favorite hikes in Sonoma County, California in the below YouTube video. As we walk the woods together, we’ll talk about the healing power of Mother Nature and how simply spending time outdoors, ideally in nature, can improve your mental,...
Broccoli Rice Tabbouleh – Grain-Free, Gluten-Free & Lectin-Free
Toss the bulgar and grains aside, this grain-free, gluten-free, and lectin-free broccoli rice Tabbouleh beats the pants off any Tabbouleh! This recipe can be a very filling and tasty main salad or a side dish. Broccoli Rice Tabbouleh is a crowd pleaser and a great...
10 Natural Remedies for Autoimmune “Flare-Ups”
As Seen on Thrive Global Feel like you’ve been hit by a truck? Or maybe you just feel like a lifeless zombie trying to get through an average day. You just can’t seem to bounce back after many days, weeks or even months of feeling, well, not fully alive....
Unlock Meditation’s Healing Powers for Autoimmune Disease
Meditation is a transformative, limitless power within your reach that provides inner peace, clarity, and tranquility, but it can also provide significant progress in the pursuit of not only managing autoimmune disease, but giving you sovereignty over you condition... ABOUT CRISTY
Hello! I'm Cristy Powers, Holistic Health Coach and author of Roadmap to Autoimmune Remission.
