Sometimes I want a little more in the morning for breakfast than just a smoothie.

When I’m on the go, Baked Avocado Eggs is a fast, healthy recipe that’s delicious, lectin-free and surprisingly ready in no time!

Avocado Baked Eggs

  • 1 whole avocado
  • 2 whole pastured eggs
  • 1 whole spring onion
  • salt & pepper (to taste)
  • Italian Parmesan cheese (optional)

 

  1. Preheat the oven to 425 degrees and place tin foil over a baking sheet. Slice an avocado in half and take out the pit.

     

  2. Take a spoon and scoop out some of the avocado flesh to make room for the eggs. Crack an egg into each half.

     

  3. Chop up one spring onion and sprinkle over the top of your avocado eggs. Once the oven is heated, place the avocado eggs in the oven.

     

  4. Bake for 15 minutes.

     

  5. Garnish with Parmesan cheese *optional and season with salt and pepper.

 

Baked Avocado Eggs is a nice little breakfast on-the-go! If you want to go without cheese consider sprinkling with some herbs (cilantro or Italian parsley) for a nice dairy-free twist with this recipe.

Want More Lectin-Free Breakfast Recipes?

Salad “Petit Dejeuner”

Sweet Strawberry Porridge

Dreamy Creamy Smoothie