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Vegan Cream of Mushroom Soup lectin-free, gluten-free, grain-free
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Vegan Cream of Mushroom Soup

Course dinner, Lunch, Main Course
Cuisine American
Keyword Mushroom, Soup, Vegan
Servings 5
Author Cristy

Ingredients

  • 24-30 ounces mushrooms use assorted mushrooms or all crimini
  • 3 large carrots
  • 5 large celery stalks
  • 1 medium yellow onion
  • 6 large garlic cloves
  • 4-5 tbsp olive oil
  • salt and pepper season to taste
  • 1 tbsp truffle oil optional, to drizzle
  • 3 sprigs fresh thyme optional, to garnish
  • 1 cup organic coconut cream
  • 4 cups homemade broth

Instructions

  • Preheat oven to 350°
  • Cut carrot, celery, and onion into medium-sized pieces - it doesn't have to be beautiful. The chopped pieces will eventually be blended after roasting. So make it small enough to blend easily in a Vitamix.
  • Drizzle a large baking sheet with olive oil and assort vegetables on top. Add cleaned mushrooms and garlic cloves (with skins on - to steam cloves while baking) as well.
  • Drizzle again with olive oil, coating vegetables lightly. Season with salt and pepper.
  • Roast vegetables in the oven for 30 minutes.
  • After roasting, pull vegetables out of the oven. Take skins off garlic being careful as they can be hot out of the oven!
  • Scoop vegetables into your Vitamix or heavy duty blender. Add in coconut cream and homemade broth.
  • Blend gradually and build up speed until mixture is smooth.
  • Serve immediately into bowls and optionally garnish with additional seasoning, fresh thyme, and truffle oil. Enjoy!